We all know your pillow can make or break a good night's sleep. But what is less known is that it can also harbor an ecosystem of allergens that can trigger
conditions like asthma, eczema and hay fever, with the most prolific culprits being dust mites. These little mites thrive in warm, humid conditions
and munch on shed dead skin cells. With that in mind, it makes sense that pillows are one of their preferred habitats.
Thankfully there are a myriad of choices out there to help minimise your allergy-risk and maximise your dream time. Let’s take a closer look at some conditions
and the best pillows for the job.
According to Asthma Australia, one in nine Australians have asthma. Asthma
symptoms can range from mild to severe, and can include a feeling of breathlessness, a tight chest, wheezing, coughing and asthma attacks which are
usually the result of a trigger (e.g. exercise, animal fur and other allergens such as dust). Asthma can also cause the sufferer to wake at night with
It’s probably no surprise that dust is the most common year-round trigger of asthma – and our pillows and bedding are perfect spots for dust mites to create
The best ways asthma sufferers can protect themselves from these microscopic critters is to look for pillows with synthetic fibres like Dacron,
as well as more natural alternatives like latex and natural wool-filled pillows.
Latex and wool are anti-bacterial, hypoallergenic and naturally dust mite resistant.
Eczema is a recurring skin condition that impacts one in three Australians at some point. According to Eczema Association of Australasia,
it is most commonly found in people with a family history of an atopic disorder (in other words, people who are “hyperallergenic”, not to be confused
with hypoallergenic) like asthma or hay fever.
Atopic eczema is the most common form of the condition in Australia. Symptoms of this are dry, red skin that is itchy. In more severe cases the skin may
weep, bleed and then create a crusty surface layer.
There are multiple triggers for eczema (though it can also flare up and heal for no reason), including dust mites. Natural cotton or wool-filled pillows
are recommended for their hypoallergenic and anti-bacterial qualities, and for being inhospitable to dust mites, as well as cooler to sleep on.
Also known as allergic rhinitis, hay fever is triggered by airborne allergens (certain grass and pollens) and general allergens like dust and animal fur.
Symptoms include itchy eyes, nose, throat and/or roof of the mouth, sneezing, blocked nosed, runny nose and weepy eyes.
Much like eczema and asthma sufferers, you’ll want to look at pillows that deter dust mites and offer a good level of breathability. Natural latex pillows
are a good choice, as are wool and cotton (which are all naturally hypoallergenic) and anti-allergy hollowfibre. Hollowfibre is made from polyester,
but it has a lighter weave so is more breathable (hence why it’s appropriate for allergy sufferers).
Hypoallergenic pillows vs anti-allergy pillows
One thing to be mindful of when looking at pillows is the distinction between hypoallergenic and anti-allergy. Hypoallergenic pillows are made from materials
that are less likely to trigger allergies. Anti-allergy pillows have been treated to prevent dust mites/the dust mite allergen.
More pillow talk...
Finding the right pillow is a great start, but there are some other tricks of the trade.
- Allergy sufferers and those with asthma and eczema should cover their pillows in a fully enclosed, dust mite-proof case to create an extra layer of
- Wash your pillows, people. Always look at the instructions from the manufacturer, though, as not all pillow materials are machine-washable.
- If you have a wool allergy, you can cover your wool pillow with a cotton case to keep it away from your skin.
- When choosing a pillow, consider how you sleep (back, stomach or side) as well as the allergenic risk. For example, cotton pillows can become quite
flat, so are not ideal for side sleepers.
- Wash your bedding in water hotter than 55°C to kill mites and get rid of the allergen they produce. The National Asthma Council Australia recommends
that if you can’t use a hot wash, use a commercial product that contains essential oils like eucalyptus oil or tea tree oil, which has been created
to kill dust mites in cold water. Again, always check the manufacturer instructions before you start blitzing your bedding.
The above is not an exhaustive checklist of what materials will work for you; rather, guidelines to follow. There are many combinations out there that
provide optimum comfort along with hypoallergenic properties, or anti-allergy treatments.
Rest assured – you don’t need to compromise on quality or comfort in the search for the ideal, hypoallergenic/anti-allergy pillow.