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Sealy Mattress Selector

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Sleep & Wellness Hub

Sleep is the foundation of good health and well-being. Read on for the latest sleep and wellness tips, giveaways and mattress buying advice.

Sleep is the foundation of good health and well-being.
Read on for the latest giveaways, mattress buying advice or immerse yourself in the world of wellness.

9 tips for better sleep

Your Sealy bed is a haven for you to escape to. After a busy day, your active muscles deserve to rest, recover and recharge your body for another beautiful day ahead.

Here are 9 simple tips to assist you to get a good night’s sleep.

 
1. Regulate your bedtime
Establish a regular bedtime and wake schedule - this helps to set your circadian rhythm
 
2. Exercise regularly
Exercise regularly, but not too close to your usual bedtime
 
3. Avoid caffeine in the afternoon
Consume less or no caffeine, especially in the afternoons, and avoid alcohol before going to bed
 
4. Sleep on a quality mattress
Sleep on a great mattress! We're here to help you find the perfect mattress to support your lifestyle
 
5. Avoid stimulants
Avoid nicotine and other stimulants that may alter your energy patterns and cause you to wake in the night
 
6. Eat lighter in the evening
Avoid heavy or very large meals and snacks high in sugars close to bedtime
 
7. Create a sleep ritual
Develop a sleep ritual (e.g. a warm bath or shower before bed, listening to relaxing music)
 
8. Consider your sleep environment
If possible, ensure your bedroom is dark, quiet, and at a comfortably cool temperature (about 16 - 20°C)
 
9. Reserve your bed just for sleeping
Your bed is made for sleeping - avoid doing anything that keeps you alert like watching TV, working, or eating.

 


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