Your Sealy bed is a haven for you to escape to. After a busy day, your active muscles deserve to rest, recover and recharge your body
for another beautiful day ahead. Here are 10 simple tips to assist you to get a good night’s sleep.
Establish a regular bedtime and wake schedule - this helps to set your circadian rhythm
Exercise regularly, but not too close to your usual bedtime
Consume less or no caffeine, especially in the afternoons, and avoid alcohol before going to bed