Awake in the middle of the night
Waking up in the middle of the night can be frustrating, especially if it is a continuous problem. The cause may depend on your bedtime routine, such as screen time before bed. Otherwise, you may be experiencing physical issues, sleep disorders or emotional concerns that are keeping you awake. Sleep insomnia can cause considerable sleep deprivation and have significant effects on your overall health.
6 REASONS WHY YOU WAKE UP DURING THE NIGHT
Sleep Insomnia Causes, Cures & Treatments
Other causes of restless sleep
Your rest can also be affected by the environment that you’re sleeping in. Sharing a bed with a partner can interrupt your sleep, especially if they are restless. You may also find yourself waking up in the middle of the night if you have an uncomfortable mattress or pillow.
What is partner disturbance and how does it affect your sleep?
Is your pillow contributing to sleep problems?
Solutions to help you stay asleep
Prevent yourself from waking up in the middle of the night by maintaining a good sleep environment. There are also a range of lifestyle changes you can implement to improve the overall quality of your sleep. Find out more by reading the articles below.